Tag Archives: ready meals

Alpro Breakfast Challenge

We all know breakfast is one of the most important meals of the day, if not the most important of them all. Yet we still don’t take time out to sit down and eat it. Most people site not feeling … Continue reading

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How to be Alpha Fit!

Hey guys! I’m really excited about a brand new free men’s magazine that has been launched called AlphaFit. No……. not because it gives me another excuse to drool over hunks (although clearly that’s a bonus!) but because I am so … Continue reading

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Eating and socialising – there’s ALWAYS a healthy option!

I was away from home for three days in Jersey last weekend and so had no choice but to eat out. At first glance at the menus, I could’ve thrown caution to the wind with the mental attitude “I may … Continue reading

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10 Ways Food Can Bring Out The Best In You!

Eating well and exercising is not just about having a great body (although it really does help 🙂 ) but it’s also about preventing age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc. … Continue reading

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Food is NOT the enemy

How often do we tell ourselves that food is evil, naughty and bad? A lot of the time! Lots of people who want to lose weight and sustain a healthy lifestyle have an unhealthy relationship with food. But if we stopped … Continue reading

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