Tag Archives: healthy

Alpro Challenge Breakfast Ideas

Ask most people what they have for breakfast and they tell you that it is limited to maybe a bit of cereal or porridge. They may stretch out to a cooked breakfast if they can be bothered to make it … Continue reading

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Alpro Breakfast Challenge

We all know breakfast is one of the most important meals of the day, if not the most important of them all. Yet we still don’t take time out to sit down and eat it. Most people site not feeling … Continue reading

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Deskfest Challenge Day 5

So it’s day 5 of the Deskfest challenge and it’s Friday! It wouldn’t feel right not to whip out the almighty wine glass 🙂 But before we get on to the hard stuff, I decided it would be appropriate to … Continue reading

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Deskfest Challenge Day 4

This morning I really didn’t have time to faff around my kitchen but that never has to mean compromising breakfast. So I made my breakfast nice and easy to take with me on the go. It’s very healthy (clearly, I … Continue reading

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More Than A Great Body

When we talk about losing weight, we often think about having a great body and looking good in our appearance. Equally when we see people who are slim and go to the gym, a lot of people wonder why they … Continue reading

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Eating and socialising – there’s ALWAYS a healthy option!

I was away from home for three days in Jersey last weekend and so had no choice but to eat out. At first glance at the menus, I could’ve thrown caution to the wind with the mental attitude “I may … Continue reading

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Food is NOT the enemy

How often do we tell ourselves that food is evil, naughty and bad? A lot of the time! Lots of people who want to lose weight and sustain a healthy lifestyle have an unhealthy relationship with food. But if we stopped … Continue reading

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