Tag Archives: food

How Festival Goers can Burn Calories!

Traditionally festivals are depicted as a three day calorie fest of fast food and weight gaining beer and cider.  But having good fun does not have to spell doom and gloom. Who says you can’t go to a festival and … Continue reading

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More Than A Great Body

When we talk about losing weight, we often think about having a great body and looking good in our appearance. Equally when we see people who are slim and go to the gym, a lot of people wonder why they … Continue reading

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Learn to Love Your Food

Food is not the enemy. This is an important lesson to learn and remember whether you’re on the path of losing weight or trying to maintain a healthy balanced life. I’ve been reminded of this again and again these last … Continue reading

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Eating and socialising – there’s ALWAYS a healthy option!

I was away from home for three days in Jersey last weekend and so had no choice but to eat out. At first glance at the menus, I could’ve thrown caution to the wind with the mental attitude “I may … Continue reading

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