Tag Archives: Fitness TV

Eating and socialising – there’s ALWAYS a healthy option!

I was away from home for three days in Jersey last weekend and so had no choice but to eat out. At first glance at the menus, I could’ve thrown caution to the wind with the mental attitude “I may … Continue reading

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10 Ways Food Can Bring Out The Best In You!

Eating well and exercising is not just about having a great body (although it really does help 🙂 ) but it’s also about preventing age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc. … Continue reading

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Start small but START!

Going from a completely coach potato lifestyle and eating anything you want to a strict eating and exercise regime will almost always result in disaster for most people. Self control and adopting new healthy habits takes planning and focus. And … Continue reading

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Fitlass goes on Fitness TV

Hello fellow readers! It’s been just over a year that I started my blog. It’s been a great journey and one that I’ve really enjoyed. I have loved every moment of inspiring and motivating lots and lots of you into leading … Continue reading

Posted in Fitness, Fitness TV, Nutrition, Weight Loss | Tagged , , , , , , , , , | 3 Comments