Tag Archives: fitlass

Alpro Breakfast Challenge

We all know breakfast is one of the most important meals of the day, if not the most important of them all. Yet we still don’t take time out to sit down and eat it. Most people site not feeling … Continue reading

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Deskfest Challenge Day 5

So it’s day 5 of the Deskfest challenge and it’s Friday! It wouldn’t feel right not to whip out the almighty wine glass 🙂 But before we get on to the hard stuff, I decided it would be appropriate to … Continue reading

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Are You Up For The Deskfest Breakfast Challenge?

We all know that breakfast is the most important part of the day yet most of us skip it. We tell ourselves that we ‘don’t have the time’ or ‘I can’t face food in the morning’. But if we are … Continue reading

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You Can’t Out-Exercise A Bad Diet

Exercise is healthy. Exercise is necessary for good lasting health. It gets you strong, gets you fit and keeps you young (I’m living proof of course J ) Everyone who knows me knows I love exercising and I do some … Continue reading

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