Tag Archives: fit

Alpro Breakfast Challenge

We all know breakfast is one of the most important meals of the day, if not the most important of them all. Yet we still don’t take time out to sit down and eat it. Most people site not feeling … Continue reading

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More Than A Great Body

When we talk about losing weight, we often think about having a great body and looking good in our appearance. Equally when we see people who are slim and go to the gym, a lot of people wonder why they … Continue reading

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Hit a Plateau?

Plateau’s really do suck don’t they? I know I’ve hit them in the past during my weight loss journey. You know the feeling – you’ve worked hard all week by eating sensibly, slogging it on that treadmill and then stepped … Continue reading

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Eating Rules

Are you one of those people who is constantly dieting? Do you always think of what to eat at your next meal before you’ve even finished eating? Do you feel guilty about what you’ve eaten? Perhaps you  find it hard to … Continue reading

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10 Ways Food Can Bring Out The Best In You!

Eating well and exercising is not just about having a great body (although it really does help 🙂 ) but it’s also about preventing age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc. … Continue reading

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Start small but START!

Going from a completely coach potato lifestyle and eating anything you want to a strict eating and exercise regime will almost always result in disaster for most people. Self control and adopting new healthy habits takes planning and focus. And … Continue reading

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Fitlass goes on Fitness TV

Hello fellow readers! It’s been just over a year that I started my blog. It’s been a great journey and one that I’ve really enjoyed. I have loved every moment of inspiring and motivating lots and lots of you into leading … Continue reading

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