Tag Archives: exercise

Alpro Breakfast Challenge

We all know breakfast is one of the most important meals of the day, if not the most important of them all. Yet we still don’t take time out to sit down and eat it. Most people site not feeling … Continue reading

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Christmas Health Countdown

Christmas is a mere five and a half weeks away. But it’s not just the one day we have to be concerned about when it come sot excess drinking and eating, but a good few weeks leading up to it. … Continue reading

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More Than A Great Body

When we talk about losing weight, we often think about having a great body and looking good in our appearance. Equally when we see people who are slim and go to the gym, a lot of people wonder why they … Continue reading

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Hit a Plateau?

Plateau’s really do suck don’t they? I know I’ve hit them in the past during my weight loss journey. You know the feeling – you’ve worked hard all week by eating sensibly, slogging it on that treadmill and then stepped … Continue reading

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How to be Alpha Fit!

Hey guys! I’m really excited about a brand new free men’s magazine that has been launched called AlphaFit. No……. not because it gives me another excuse to drool over hunks (although clearly that’s a bonus!) but because I am so … Continue reading

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Beyond the Gym

Hello readers! I hope you’re well and looking forward to springing into action now that the two coldest months of the year are gone! I don’t know about you, but I find January and February the most depressing and de-motivating … Continue reading

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Eating Rules

Are you one of those people who is constantly dieting? Do you always think of what to eat at your next meal before you’ve even finished eating? Do you feel guilty about what you’ve eaten? Perhaps you  find it hard to … Continue reading

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