Tag Archives: energy

Eating and socialising – there’s ALWAYS a healthy option!

I was away from home for three days in Jersey last weekend and so had no choice but to eat out. At first glance at the menus, I could’ve thrown caution to the wind with the mental attitude “I may … Continue reading

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Food is NOT the enemy

How often do we tell ourselves that food is evil, naughty and bad? A lot of the time! Lots of people who want to lose weight and sustain a healthy lifestyle have an unhealthy relationship with food. But if we stopped … Continue reading

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