Tag Archives: diet

Alpro Breakfast Challenge

We all know breakfast is one of the most important meals of the day, if not the most important of them all. Yet we still don’t take time out to sit down and eat it. Most people site not feeling … Continue reading

Posted in Meal Plans, Weight Loss | Tagged , , , , , , , , , , , , | Leave a comment

Deskfest Challenge Day 4

This morning I really didn’t have time to faff around my kitchen but that never has to mean compromising breakfast. So I made my breakfast nice and easy to take with me on the go. It’s very healthy (clearly, I … Continue reading

Posted in Meal Plans, Nutrition | Tagged , , , , , , , , , | 3 Comments

Learn to Love Your Food

Food is not the enemy. This is an important lesson to learn and remember whether you’re on the path of losing weight or trying to maintain a healthy balanced life. I’ve been reminded of this again and again these last … Continue reading

Posted in Weight Loss | Tagged , , , , , , | Leave a comment

Hit a Plateau?

Plateau’s really do suck don’t they? I know I’ve hit them in the past during my weight loss journey. You know the feeling – you’ve worked hard all week by eating sensibly, slogging it on that treadmill and then stepped … Continue reading

Posted in Weight Loss | Tagged , , , , , , , , , | 1 Comment

How to be Alpha Fit!

Hey guys! I’m really excited about a brand new free men’s magazine that has been launched called AlphaFit. No……. not because it gives me another excuse to drool over hunks (although clearly that’s a bonus!) but because I am so … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Beyond the Gym

Hello readers! I hope you’re well and looking forward to springing into action now that the two coldest months of the year are gone! I don’t know about you, but I find January and February the most depressing and de-motivating … Continue reading

Posted in Weight Loss | Tagged , , , , , , , , | 2 Comments

Eating Rules

Are you one of those people who is constantly dieting? Do you always think of what to eat at your next meal before you’ve even finished eating? Do you feel guilty about what you’ve eaten? Perhaps you  find it hard to … Continue reading

Posted in Meal Plans, Nutrition | Tagged , , , , , , , , , , , , , , | Leave a comment