Tag Archives: abs

Great Abs Are Made In The Kitchen

Some of you may have heard the saying “Abs are made in the kitchen” and it’s one that has cropped up with me a lot of late. It’s actually a bodybuilding adage. Similar to that of a cliché and basically … Continue reading

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How to be Alpha Fit!

Hey guys! I’m really excited about a brand new free men’s magazine that has been launched called AlphaFit. No……. not because it gives me another excuse to drool over hunks (although clearly that’s a bonus!) but because I am so … Continue reading

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Eating and socialising – there’s ALWAYS a healthy option!

I was away from home for three days in Jersey last weekend and so had no choice but to eat out. At first glance at the menus, I could’ve thrown caution to the wind with the mental attitude “I may … Continue reading

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10 Ways Food Can Bring Out The Best In You!

Eating well and exercising is not just about having a great body (although it really does help 🙂 ) but it’s also about preventing age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc. … Continue reading

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Make Time for Exercise

We live in a world in which we are all extremely busy. There are business meetings to go to, family gatherings, work drinks, an inbox with never ending emails to attend to and not forgetting stalking and chasing everyone on facebook and … Continue reading

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