Category Archives: Nutrition

diet, weight loss, exercise

Deskfest Challenge Day 5

So it’s day 5 of the Deskfest challenge and it’s Friday! It wouldn’t feel right not to whip out the almighty wine glass 🙂 But before we get on to the hard stuff, I decided it would be appropriate to … Continue reading

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Deskfest Challenge Day 4

This morning I really didn’t have time to faff around my kitchen but that never has to mean compromising breakfast. So I made my breakfast nice and easy to take with me on the go. It’s very healthy (clearly, I … Continue reading

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Deskfest Challenge Day 3

There are days when you just want to eat stodgy food especially when the weather is so cold and miserable. But stodgy does not have to mean unhealthy. Here’s my great winter warmer breakfast which will keep you nice and … Continue reading

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Are You Up For The Deskfest Breakfast Challenge?

We all know that breakfast is the most important part of the day yet most of us skip it. We tell ourselves that we ‘don’t have the time’ or ‘I can’t face food in the morning’. But if we are … Continue reading

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Eating Rules

Are you one of those people who is constantly dieting? Do you always think of what to eat at your next meal before you’ve even finished eating? Do you feel guilty about what you’ve eaten? Perhaps you  find it hard to … Continue reading

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Fat Burning Foods

I was going through an old Men’s Health magazine (clearly for research purposes 🙂 ) and came across some fat burning foods. With the festive season upon us, I thought I’d remind you of which foods to go for when temptation … Continue reading

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Food is NOT the enemy

How often do we tell ourselves that food is evil, naughty and bad? A lot of the time! Lots of people who want to lose weight and sustain a healthy lifestyle have an unhealthy relationship with food. But if we stopped … Continue reading

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