Category Archives: Fitness

Shopping…..A Workout You Will Love!

At this time of year, people spend more time in shopping centres than they do in the gym. It’s pretty evident from my gym at least as I’ve seen fewer and fewer people turning up for their workout sessions and … Continue reading

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You Can’t Out-Exercise A Bad Diet

Exercise is healthy. Exercise is necessary for good lasting health. It gets you strong, gets you fit and keeps you young (I’m living proof of course J ) Everyone who knows me knows I love exercising and I do some … Continue reading

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Parkour / Gym?

As someone who likes to lead a healthy lifestyle, I am always looking for innovative ways of keeping fit. Whether that means trying out a new class, jumping on the next fitness craze or going back to basics, there’s not … Continue reading

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More Than A Great Body

When we talk about losing weight, we often think about having a great body and looking good in our appearance. Equally when we see people who are slim and go to the gym, a lot of people wonder why they … Continue reading

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Keep Your Body Guessing

If you go to the gym and put in the same workout everyday, week in, week out, your body will basically stop working as hard. You see, when we start an exercise routine and do it over and over again, your … Continue reading

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Cardio Myth Busted!

To burn the most calories, you have to do tons of cardio right? How often have you heard that one? Unfortunately so many people believe this so they jump on the treadmill for dear life hours on end thinking that they … Continue reading

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How to be Alpha Fit!

Hey guys! I’m really excited about a brand new free men’s magazine that has been launched called AlphaFit. No……. not because it gives me another excuse to drool over hunks (although clearly that’s a bonus!) but because I am so … Continue reading

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