Monthly Archives: November 2012

One Size Does Not Fit All

I knew I would grab your attention with that title! I’m talking of fitness of course 🙂 I used to look at runners pounding the street and think, ‘I don’t know why he/she is doing that?’ or ‘How on earth … Continue reading

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Christmas Health Countdown

Christmas is a mere five and a half weeks away. But it’s not just the one day we have to be concerned about when it come sot excess drinking and eating, but a good few weeks leading up to it. … Continue reading

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Eat Fat To Lose Fat

I know I know it sounds completely backwards, but trust me this works. The truth is that eating certain kinds of fat can actually help reduce your appetite, improve your heart and send your metabolism onto overdrive. And ever since … Continue reading

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