Monthly Archives: October 2012

Don’t Overdo It – even exercise!

I think it’s about time I tackled this issue. More often than not, I see the same people at my gym doing consecutive classes in the morning or in the evening. They seem to think that the more exercise they … Continue reading

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Chocolate Heaven!

If there was ever an excuse to eat chocolate, then this is the week to do it. It is National Chocolate Week after all! Hoorah. And yes chocolate is good for you contrary to popular belief. In fact I don’t … Continue reading

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Are You Fed Up?

You’ve been working hard and leading a healthier lifestyle. You’ve been eating as clean as possible. You have been dragging yourself to the gym in the cold dark nights You’ve been running on the treadmill where the time seems to … Continue reading

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