Monthly Archives: September 2012

You Can’t Out-Exercise A Bad Diet

Exercise is healthy. Exercise is necessary for good lasting health. It gets you strong, gets you fit and keeps you young (I’m living proof of course J ) Everyone who knows me knows I love exercising and I do some … Continue reading

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Sticking to a Massage

When I think of a massage, I tend to think of a nice long relaxing pampering that will often sends me to the land of nod and jolt me awake with the sound of my own snoring. So when I … Continue reading

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