Monthly Archives: June 2012

Learn to Love Your Food

Food is not the enemy. This is an important lesson to learn and remember whether you’re on the path of losing weight or trying to maintain a healthy balanced life. I’ve been reminded of this again and again these last … Continue reading

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Calories Burned Vs Calories In

If you’ve been sweating it out regularly and the scales have barely budged – or worse – they moved in the wrong direction, you can probably blame the imbalance of how much you eat and how much you burned off. … Continue reading

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Take E as a stress buster!

That’s E for Exercise! We all bang on about how stressed we are in our day to day lives. In fact we use this excuse to stuff our faces most of the time and avoid the gym or bother to … Continue reading

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Emotional Eating……write about it.

Emotional eating is when you use food to suppress whatever negative feeling’s that you may be experiencing. Boredom, loneliness, fear, stress, and anger are all triggers for Emotional eaters. Are you like this? I know I used to do this … Continue reading

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Losing Weight Is In The Mind

I’m a great believer that everything starts with a thought first and then our actions follow. And this is also true when it comes to tackling our weight goals and ambitions. In fact it was following recent research out on … Continue reading

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