Monthly Archives: May 2012

Have A Cheat Day!

For those of you who eat healthy and exercise regularly, have you considered giving yourself a “cheat” day? This is a day where you throw caution to the wind to your normal regime and allow yourself to cheat with your … Continue reading

Posted in Weight Loss | Leave a comment

Unplanned Binge – How To Rescue It

We’ve all had a blow out on one occasion or another and it’s fine to do that. Sometimes they are planned binges, for example when we know we are off to a birthday celebration, a night out or another event. … Continue reading

Posted in Weight Loss | Leave a comment

Keep Your Body Guessing

If you go to the gym and put in the same workout everyday, week in, week out, your body will basically stop working as hard. You see, when we start an exercise routine and do it over and over again, your … Continue reading

Posted in Fitness, Weight Loss | Tagged , , , , , , , , , , , | Leave a comment

Don’t Run Before You Can Walk

Finally the sun is shining (well in my town at least!) and it’s the time of year when people actually start thinking about getting fitter for the summer. Yesterday I ventured out in my car to do a spot of … Continue reading

Posted in Weight Loss | 1 Comment