Monthly Archives: April 2012

Scales?…..they are waaaay off the dial!

The scales don’t always tell you the truth. They may help you to tell you what you weigh but I want you to know that they don’t tell you the whole truth. You see, it is very possible that you may … Continue reading

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Lift Baby Lift

So many women are afraid of lifting weights because they think they will “bulk up.” Unfortunately, thanks to this mindset, a lot of women avoid weight training and are missing out on the benefits of lifting weights. But consider this … Continue reading

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Great Abs Are Made In The Kitchen

Some of you may have heard the saying “Abs are made in the kitchen” and it’s one that has cropped up with me a lot of late. It’s actually a bodybuilding adage. Similar to that of a cliché and basically … Continue reading

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A Mighty Leaf

Sometimes there are foods that we know are good for us but we don’t want to eat them because we don’t particularly like the taste of them or indeed know what to do with them. But it pays to start … Continue reading

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The Lazy Sex?

According to a new report out today, women are getting half the exercise that men get. The team from Oregon State University analysed the fitness regimes of a wide-ranging sample of participants and found that while men got an average … Continue reading

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It’s World Health Day

I’m not sure if many of you know, but  it’s World Health Day Today! We’re all living longer which is great news but today’s all about focusing on healthy ageing. And while we can’t do much about growing old (unless you … Continue reading

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It’s World Health Day

I’m not sure if many of you know, but  it’s World Health Day Today! We’re all living longer which is great news but today’s all about focusing on healthy ageing. And while we can’t do much about growing old (unless you … Continue reading

Posted in Weight Loss | Tagged , , , , , , | Leave a comment