Monthly Archives: March 2012

Slow It Down!

When  it comes to fitness, you really don’t have to push yourself to the absolute max all the time to get the results you want. I’m not saying you shouldn’t give your goal 100%. but rest and recovery is just … Continue reading

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Cardio Myth Busted!

To burn the most calories, you have to do tons of cardio right? How often have you heard that one? Unfortunately so many people believe this so they jump on the treadmill for dear life hours on end thinking that they … Continue reading

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Hit a Plateau?

Plateau’s really do suck don’t they? I know I’ve hit them in the past during my weight loss journey. You know the feeling – you’ve worked hard all week by eating sensibly, slogging it on that treadmill and then stepped … Continue reading

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How to be Alpha Fit!

Hey guys! I’m really excited about a brand new free men’s magazine that has been launched called AlphaFit. No……. not because it gives me another excuse to drool over hunks (although clearly that’s a bonus!) but because I am so … Continue reading

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Beyond the Gym

Hello readers! I hope you’re well and looking forward to springing into action now that the two coldest months of the year are gone! I don’t know about you, but I find January and February the most depressing and de-motivating … Continue reading

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