Monthly Archives: February 2012

Eating Rules

Are you one of those people who is constantly dieting? Do you always think of what to eat at your next meal before you’ve even finished eating? Do you feel guilty about what you’ve eaten? Perhaps you  find it hard to … Continue reading

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Shed pounds by snacking!

Snacking almost always gets a bad rap. I guess that’s because snacks are often associated with convenience foods like crisps, sweets and fizzy drinks. But believe me snacks can not only be healthy, but could also help with your weight … Continue reading

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Eating and socialising – there’s ALWAYS a healthy option!

I was away from home for three days in Jersey last weekend and so had no choice but to eat out. At first glance at the menus, I could’ve thrown caution to the wind with the mental attitude “I may … Continue reading

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