Most people think that healthy living is just about dieting end exercise, but there really is far more to it than that.
And the best way to discover this fact is by spending some time at The Vitality Show.
I have to admit I was a virgin Vitality Show visitor until last year and I couldn’t believe I had been missing out for all this long and therefore I thought I’d spread the word on my blog!
There is everything you could possibly want to look good and feel great.
You can take part in a free fitness or dance class, pick up secret beauty tips from the experts in the know, pamper yourself from top to toe.
And if you’re peckish after all that running around, then you can taste the latest health foods and marvel at the top chefs at work in the kitchen.
You may even be inspired to take a break from it all and plan an exciting travel adventure.
On the other hand, you may want to sit back, relax and let therapists in the day spa, nail bar or Oasis work their pamper magic.
With over 300 companies on hand to dispense diet and healthy eating tips, beauty and anti-ageing solutions and fitness and wellbeing advice – there’s everything you could possibly want to look healthier, fitter and more gorgeous.
And that’s just for starters…there’s a host of amazing interactive attractions that are guaranteed to inspire you too.
So why don’t you get plan a girls day out this year and get down to London’s Earl’s Court for The Vitality Show on March 22nd – 25th?
With over 300 brands, dozens of interactive attractions and expert speakers, you’re guaranteed to leave feeling inspired, rejuvenated and pampered
For more information and tickets, visit http://www.vitalitylive.co.uk