Monthly Archives: January 2012

Bounce Back!

Ah, do you remember the trampoline? How I loved that at school but for some reason our teachers never allowed us to get on them! Years after I left though, I remember buying one of those mini trampolines as a … Continue reading

Posted in Weight Loss | 1 Comment

10 Ways Food Can Bring Out The Best In You!

Eating well and exercising is not just about having a great body (although it really does help 🙂 ) but it’s also about preventing age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc. … Continue reading

Posted in Weight Loss | Tagged , , , , , , , , , , , , , , , | Leave a comment

Add Vitality To Your Life!

Have you ever been to the Vitality show? Well perhaps you should because it could just change the way think about healthy living forever! Most people think that healthy living is just about dieting end exercise, but there really is … Continue reading

Posted in Weight Loss | Leave a comment

The Wonders Of Mother Nature

It’s that time of year when we are most likely to get a cold or flu and generally not feeling our normal selves. With many of us reaching for the medication cabinet every time we get a twinge or a … Continue reading

Posted in Weight Loss | Leave a comment

Just Move It!

This year just like previous years, millions of us will have begun our New Year diets and exercise plans. Gyms up and down the country will be brimming at the seams with eager people wanting to lose weight or just … Continue reading

Posted in Weight Loss | Leave a comment