Monthly Archives: December 2011

Tips to reach your health goals in 2012

Make sure you decide to never diet again and instead adopt a healthy approach to life in 2012 that will be sustainable. So how are you going to do that? I’ve been reading up on how to achieve goals which … Continue reading

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Start Your New Year Resolution Today

New Year resolutions don’t really work on the whole. We know that due to the alarming fail rate in statistics. So how do you avoid being a statistic? The answer is by starting now. You have eight days left to … Continue reading

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Party Proof your diet

Right, as I promised in my last blog post, here are some handy hints on how to survive the party season. The holidays are a great time for us to gather with family and friends to celebrate. And the way … Continue reading

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Now is NOT the time to slack off

If you hadn’t noticed, the festive season is well and truly upon us. Why, this very weekend I was out and the city was full of shoppers rushing around buying christmas presents, stopping for lunch and then going back home … Continue reading

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Does your body need a break?

First of all apologies for the late blog post. I normally post posts every 5/6 days or so but I have a reason -I was on holiday in Thailand! We all need a break from time to time. In fact … Continue reading

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