Monthly Archives: November 2011

Fat Burning Foods

I was going through an old Men’s Health magazine (clearly for research purposes 🙂 ) and came across some fat burning foods. With the festive season upon us, I thought I’d remind you of which foods to go for when temptation … Continue reading

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Make Time for Exercise

We live in a world in which we are all extremely busy. There are business meetings to go to, family gatherings, work drinks, an inbox with never ending emails to attend to and not forgetting stalking and chasing everyone on facebook and … Continue reading

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Don’t take weekends “off!

Now I’m no party pooper and I’m not telling you not to let your hair down and relax when it comes to the weekend. What I mean is about laying your guard down too much when it comes to eating (and drinking) at … Continue reading

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Food is NOT the enemy

How often do we tell ourselves that food is evil, naughty and bad? A lot of the time! Lots of people who want to lose weight and sustain a healthy lifestyle have an unhealthy relationship with food. But if we stopped … Continue reading

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Get Rid of the Winter Blues

Now that the clocks have gone back, it’s so easy to shun the gym, getting fit and eating healthy ethos. Well, it’s cold and miserable and it’s hard to drag ourselves in the cold right? But did you know that … Continue reading

Posted in Weight Loss | 2 Comments