Monthly Archives: September 2011

Stop! What’s that you’re putting on your food?

Sometimes we have the best intentions at heart when we eat. We make ourselves a great meal from scratch, with a good helping of vegetables, a portion of protein and a small helping of good carbs. But then we go … Continue reading

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Beat Sugar Cravings

You know that feeling – it’s now late afternoon, you have still got another two hours to go at work and you need an energy boost. So what do you? You head straight for the vending machine and get your chocolate fix … Continue reading

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Love your nuts!

Yep you read it right! It’s time to love your nuts. I’m talking of course about the almonds and pecans and brazil types 🙂 Too often nuts get a bad wrap because they are high in fat. But nuts are … Continue reading

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Fitlass goes on Fitness TV

Hello fellow readers! It’s been just over a year that I started my blog. It’s been a great journey and one that I’ve really enjoyed. I have loved every moment of inspiring and motivating lots and lots of you into leading … Continue reading

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I Kid you not!

“If you’re good I’ll take you to McDonald’s” Those were the words I heard a mum say to her children as I walked in town this weekend. Now, I’m no party pooper and believe in the odd treat here and … Continue reading

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