Monthly Archives: August 2011

DIY Workout

Apologies for a slightly delay in between writing this post and the last one. I don’t tend to do this as I like to prioritise and help keep you guys inspired and motivated at regular intervals. But Fitlass has been busy painting … Continue reading

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Love your body

The obstacles to your weight loss could be all in your head. More and more people are realising that the key to shed those unwanted pounds could be a simple change in the way we think about food and our bodies. I … Continue reading

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What is clean eating?

You may recall about a month ago I talked about Fitlass becoming Cavegirl. A lot of you were intrigued and I said I’d explain properly in a newer post. So here it is. Clean eating is a way of eating based … Continue reading

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Ooh la la! Do it like the French

Have you ever wondered why most French women appear to be so effortlessly chic and slender, whatever their age? And no I’m not talking about the crazy Dukan diet that seems to be the latest craze! Yes Fitlass is on her … Continue reading

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Healthy food? Don’t be fooled!

You may think that you’re being good when you pick up that granola bar over a chocolate bar or a yoghurt over that cheesecake, but beware. These food may not be as healthy as you think. In fact you should just be able to look … Continue reading

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