Monthly Archives: July 2011

Snooze to lose!

What’s the latest weight loss accessory? A bed! No joke more and more studies are showing that the number how well you sleep doesn’t just determine how much energy you have, but also where you gain weight and what happens when … Continue reading

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Satisfying salads

It’s summertime (ok it’s supposed to be!) and a lot of us like eating salads as opposed to a hot meal. People often think of eating a salad as a starter, diet food or something that won’t fill them up for … Continue reading

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Shifting fat during shift work

People will always come up with excuses for the reason why they are overweight. I know this, because I made up lots of excuses and became quite an expert at them. 🙂 So it came as no surprise to me when … Continue reading

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Are diet drinks fattening?

I’ve been off the booze since the royal wedding and have thus switched to zero calorie diet drinks when I’m out socialising. And while I have noticed I’ve lost weight :-), feel trimmer and more toned as a result, I … Continue reading

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Add colour to your life!

From time to time we are reminded to eat this nutrient and that nutrient through various newspaper and magazine articles or indeed some latest programme targeting weight loss.  According to the latest Diet and Nutrition Survey – which only provides a snapshot of … Continue reading

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Indulging at the weekend.

Ah it’s Monday and we’re back on the bandwagon of being healthy the whole week. We promise ourselves that we will eat our five-a-day and go to the gym and then at the weekend like the one just gone we will … Continue reading

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