Monthly Archives: June 2011

Kettle bell – a killer body!

You’ve seen them on TV. I’m talking of those adverts selling you the next fitness machine that can give you sexier abs, bigger muscles and promises that you’ll get the body you’ve always wanted with minimal effort and no pain. … Continue reading

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The secret of slim people

There was a time when I would eye up so called naturally slim men and women” and wonder what their secret was to stay slim. Just what did they know that I didn’t? What did they eat? Did they eat at … Continue reading

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Food for thought – get the motivation!

Hello fellow readers! As you may recall from my last post, I’m actually on holiday. For most of us holidays are a time to relax, rejuvenate and sometimes ponder over deep and meaningful sayings that will help us make positive … Continue reading

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Airports – Keep flying with the healthy eating.

Holiday season is definitely upon us and if you’ve been watching your weight and cutting back on unhealthy food, then you really don’t want to undo all that hard work before you even get a chance to change into your … Continue reading

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Summertime = SLIMMERtime

Not only are we less likely to comfort eat when the sun in shining, the sunshine energises us so we don’t need starchy carbs to provide that extra oomph. As I said in my last post, the sunshine is the … Continue reading

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Vitamin D – could help with your weight!

We’ve all heard of the importance of vitamins. Vitamin C is the one that comes to my mind the most as boffins bang on about it all the time. But perhaps one vitamin that is often overlooked is Vitamin D. … Continue reading

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