Monthly Archives: April 2011

Get your FA(c)TS right.

We hear of fats all the time but do we really know what all the different types of fat are? I mean which ones do we lap up and which ones do we avoid like the plague? There is a so much … Continue reading

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Dozen reasons to eat eggs

Happy Easter readers! I hope you’ve had a lovely break. I’m back from my holidays now and thought it would be appropriate to blog about eggs on this festive occasion. Of course, I’m talking about the non-chocolate variety which I’m sure … Continue reading

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A Taste of the Mediterranean

How come some nations are naturally leaner than others? What is it about their lifestyles that make them look so good? And more importantly what is it that we can learn from them so that we too can adopt a … Continue reading

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Kick cravings to the curb

People assume that just because I eat well and exercise, I’m an absolute angel and probably not prone to cravings! But hey I’m only human! (the topic’s not open for discussion by the way 🙂 ) Worse still, if people … Continue reading

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Do slim friends mean a trim you?

Ok this post is a wee bit sensitive, I know, but it’s a subject that I want to tackle. I remember when I was “fat” my mum would often tell me to emulate my sister’s eating habits as then I … Continue reading

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Don’t be a fool!

This is no April fools joke! But lets not be fooled by food labels 🙂 We all have good intentions to eat well and exercise more. One way we do that is by looking at food labels so that we make wiser … Continue reading

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