Monthly Archives: February 2011

But eating healthy is expensive, right?

Now, we’re not quite out of this recession yet, so watching the pennies and pounds is still important. We have been tightening our wallets for some time now on everything else and quite frankly our waistlines should be getting the … Continue reading

Posted in Meal Plans, Nutrition | 1 Comment

Men do it in 10 minutes

When it comes to exercise, men and women are very different. Where as you men are happy to be pouring with sweat doing weight training and be done with a gym session in a short space of time, most women … Continue reading

Posted in Weight Loss | 1 Comment

Trick your family into eating healthily

I often get told that it’s far easier for me to lose weight, and keep it off and be healthy because I currently live alone and only have to fend for myself. Even if someone has decided to overhaul their eating … Continue reading

Posted in Weight Loss | 2 Comments

Love, love, love food.

I’m sure it’s not escaped you, but it’s Valentine’s Day in a couple of days time. I mean all the red banners, red cards, flowers, heart-shaped chocolates, champagne are like dead giveaways! Whether you’ll be celebrating it with a significant … Continue reading

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Washboard stomach – go get one!

………………..95,……..96………97…….98………99………STOP! The bulge stops right here. We’re all guilty of thinking that doing 100 crunches a day is the way to a washboard stomach. But in truth it takes more than meaningless crunches to get one. You also need to eat … Continue reading

Posted in Weight Loss | 1 Comment

Time to stop picking at food while cooking?

Preparing food when you’re hungry is bound to tempt even the most watchful dieter. You know the drill, you stir in the sauce and take the spoon to your mouth to taste a wee bit.  Add a bit of salt … Continue reading

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The 80/20 rule

For anyone who’s embarked on a new weight loss plan, it’s a familiar nightmare. You make your strict diet plan and vow to be 100% good. You’ll follow the diet loss plan with 100% effort and accuracy and will not … Continue reading

Posted in Weight Loss | 1 Comment