Monthly Archives: January 2011

Great Fat Burners

Deep down we all know that there is no secret to losing weight and keeping it off other than the old age advice to “eat sensibly and exercise.” Yet why is it that people still ask “……..but what’s your secret to losing weight? … Continue reading

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Put the boot(camp) in weight loss

What’s the first thing that conjures up in your mind when you think of a boot camp? A scary looking ex-military personnel shouting at you do 20 press ups on the spot? Well think again. Boot camps are a far … Continue reading

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Fat loss myths busted

Honestly, in all the years I’ve read up on losing weight and keeping it off, I have come across some weird and wonderful cllaims on how fat can be lost. Half the time I don’t know whether to laugh or cry! But … Continue reading

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Hate the gym?….read on.

How many times have a I heard the moan “I hate bloody gyms. There’s no way I could run on a treadmill I’d get so bored.” Well luckily for those of you who feel like this, there are other options! … Continue reading

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Weighing the pros and cons

I was at the gym at the weekend and heard a cry of disbelief from the direction of the home to the scales. I turned around to realise the cry came from an extremely fed- up (to use a better phase) friend … Continue reading

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Watch TV and lose weight!!

Ok, that headline is slightly misleading and it’s a rare occasion I will ask you to put your feet up to watch the box. But take advantage of me telling you to take a chill pill for an hour or so … Continue reading

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Fitness DVDs – do they work for you?

Happy New Year and here’s to a healthier new you! As I said in the last post, it’s that time of year when you pledge to banish the chocolate, prohibit your alcohol intake (I went teetotal for January at the … Continue reading

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