Monthly Archives: December 2010

New Year, New You! – faith on the path to weight loss

It’s new years eve and tons of people are making new years resolutions left right and centre. Losing weight and being healthy ranks really high among them. But how many times have you been at this crossroad before only to … Continue reading

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How to use leftover low fat turkey

Feeling stuffed after all that party food from yesterday? Well don’t worry because you can get straight back on the health bandwagon today and make use of all that left over turkey. This meat is naturally low in fat without … Continue reading

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Recipe for diet success on Christmas day……..and beyond

It’s just days before the “big” day now and I know how anxious we can be when you’re on a diet and worried about overeating. But I want to remind you that it’s only ONE day and there is no point whatsoever getting … Continue reading

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Have your cake (or M&Ms) and eat it!

While doing some research this week I stumbled across a study which I thought I’d share with you. I thought you may find it especially useful at this time of year when all we want to do is over indulge. … Continue reading

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Perfect time to burn more fat

It’s cold out there, miserable, with sub-zero temperatures. The last thing you want to do is brave the cold and exercise especially when there’s the ever looming danger of snow threatening to bring the country to a standstill. But did you … Continue reading

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Things that can make you fat

If you are overweight, then chances are – unless you are really unlucky – it’s because you consume too many calories and don’t do enough exercise. It’s as simple as that, right? Well, maybe not. There are a number of other … Continue reading

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Turbo charge your fat loss!

Well today’s post is a little different in the sense that I’ve not written it for a change. It’s not because I decided to take a “day off” from writing or that I’m being “lazy” but the article I read on … Continue reading

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