Monthly Archives: October 2010

Challenging challenge?

You may recall it’s been exactly three weeks since I began my challenge of cutting out wheat, sugar, dairy and alcohol from my diet – all in the name of looking superfit for my photo shoot for the sports modelling competition. I … Continue reading

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Portion Control

What exactly is a good portion size? Do you know? Well lots of people don’t and it’s hardly surprising when portion sizes have changed considerably over the last 30 years. It’s no wonder why then we eat several hundred extra calories … Continue reading

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Mindless snacking

We all snack a lot more than we think. I have people telling me that they eat really well but yet somehow can’t manage to lose the flab. However, when I tell them to write down every little morsel they … Continue reading

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Afternoon pick-me up

You’ve managed to drag yourself out of bed, loaded your long day ahead with a high-GI, low-fat breakfast, fought your way into work whether that was by train, car, tube, or feet, trawled through the millions of emails that seemed … Continue reading

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Drop pounds by rearranging your fridge

Some of you may be aware that supermarkets stack their shelves tactically by putting the most expensive items at eye level to make you, the customer, spend more. So conniving are they that they just love to prey on tired, … Continue reading

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Baring all for a new challenge.

Ok almost baring all 🙂 It’s been a long time since I set myself a challenge but it’s one that I’m really excited about even if it means giving up alcohol for a whole three weeks! I’m entering a sports … Continue reading

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Feeling bloated?

Hands up those who knows what it’s like to feel bloated, whether it’s down to overeating or the time of the month (for us ladies) ? Pretty much all of us then eh?  Personally it’s one of the worst feeling ever and I … Continue reading

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