Monthly Archives: August 2010

How to shift that half a stone.

Whether it’s half a stone you want to lose that you lugged back with your baggage from holiday or you want to take half a stone less with you for your forthcoming holiday, there is an easy way to do … Continue reading

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Lose it like a man

Hey boys you lot don’t diet right?  You do? Well apparently so according to my research. And what wonderful research that was – drooling……… sorry I meant reading through men’s magazines and talking to hunks at my gym in my quest to find … Continue reading

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Plateau – why won’t the scales budge?

If you’ve ever tried to lose for a length of time  you may have hit a plateau. You’ve changed nothing but suddenly the scales just won’t budge. And that has to be the biggest motivation killer I can think of … Continue reading

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Get motivated and stick to it.

How often do you succumb to that fourth biscuit because you were so hungry and then thought to yourself “I may as well eat the whole packet?” Ok it may not be a biscuit but something else that you love … Continue reading

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Cardio V’s Strength Training

Hands up those of you who get obsessed with the amount of calories you can burn in a cardio session? At one point I would’ve shot my hand up quicker than a bullet. This was before I understood the importance … Continue reading

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DON’T say the ‘C’ word!

Does the word carbs leave you with a bitter taste in the mouth? Maybe it’s almost become a swear word for you?  Unfortunately in recent years carbs have got a really bad name and dieters seem to go to lengths to avoid … Continue reading

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