Monthly Archives: July 2010

Belly dancing – the art to whittle away the waist?

Come on, how many of us dream of getting that flat stomach? And more so when it’s that time of the year when we want to bare all on the beach. Well, I’m no different and over the years I have … Continue reading

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Salsa aerobics – really?

Just when you think you can’t possibly find a trendier way of working out something else pops up – salsa aerobics. Well it may not sound too trendy or new to some, but at my gym, it’s been all the rage for … Continue reading

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Lift your mood

How often have you come home from work, completely fed up with your boss who refuses to give you a pay rise or that annoying colleague of your’s has once again painfully talented their way by burrowing themselves under your skin? The first thing you want … Continue reading

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Are you a morning or evening person?

Monday morning. The alarm goes off an hour before you’re due to get up because last night you vowed to yourself (while eyeing up that last slice of pizza) that you would start the week with good intentions and get … Continue reading

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Pole Dancing

I’ve just embarked on my latest fitness craze – pole dancing. I wouldn’t say it’s something I’ve always wanted to do (although it could come in handy if the day job packs up!) but I’ve heard lots of benefits of such … Continue reading

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Kick your way through calories

Body combat – I am totally hooked (excuse the pun!) Seriously, if I ever thought I had an addictive personality, I never thought it would be for a fitness class. But body combat has got me totally excited and I actually count … Continue reading

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Weddings – figure hugging outfit meets food

You know when you’re invited to a wedding and you want to look your utmost best? Well I had a reception to go to last night so of course I’ve been extra careful about what I’ve put in my mouth this … Continue reading

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