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Monthly Archives: April 2012
Scales?…..they are waaaay off the dial!
The scales don’t always tell you the truth. They may help you to tell you what you weigh but I want you to know that they don’t tell you the whole truth. You see, it is very possible that you may … Continue reading
Lift Baby Lift
So many women are afraid of lifting weights because they think they will “bulk up.” Unfortunately, thanks to this mindset, a lot of women avoid weight training and are missing out on the benefits of lifting weights. But consider this … Continue reading
Posted in Weight Loss
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Great Abs Are Made In The Kitchen
Some of you may have heard the saying “Abs are made in the kitchen” and it’s one that has cropped up with me a lot of late. It’s actually a bodybuilding adage. Similar to that of a cliché and basically … Continue reading
A Mighty Leaf
Sometimes there are foods that we know are good for us but we don’t want to eat them because we don’t particularly like the taste of them or indeed know what to do with them. But it pays to start … Continue reading
Posted in Weight Loss
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The Lazy Sex?
According to a new report out today, women are getting half the exercise that men get. The team from Oregon State University analysed the fitness regimes of a wide-ranging sample of participants and found that while men got an average … Continue reading
Posted in Weight Loss
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It’s World Health Day
I’m not sure if many of you know, but it’s World Health Day Today! We’re all living longer which is great news but today’s all about focusing on healthy ageing. And while we can’t do much about growing old (unless you … Continue reading
Posted in Weight Loss
Tagged ageing, anti-ageing, frisbee, fruit and veg, health, Wii, World Health Day
1 Comment
It’s World Health Day
I’m not sure if many of you know, but it’s World Health Day Today! We’re all living longer which is great news but today’s all about focusing on healthy ageing. And while we can’t do much about growing old (unless you … Continue reading
Posted in Weight Loss
Tagged ageing, anti-ageing, frisbee, fruit and veg, health, Wii, World Health Day
Leave a comment
Healthy Eating on the Cheap
People often say that it’s too expensive to eat healthy. Well you would say that when BOGOF offers only seem to apply to junk food. But if you just stopped buying junk food, you will save money anyhow and use … Continue reading
Posted in Weight Loss
4 Comments
