Monthly Archives: December 2011

Make sure you decide to never diet again and instead adopt a healthy approach to life in 2012 that will be sustainable. So how are you going to do that? I’ve been reading up on how to achieve goals which … Continue reading →

New Year resolutions don’t really work on the whole. We know that due to the alarming fail rate in statistics. So how do you avoid being a statistic? The answer is by starting now. You have eight days left to … Continue reading →

Right, as I promised in my last blog post, here are some handy hints on how to survive the party season. The holidays are a great time for us to gather with family and friends to celebrate. And the way … Continue reading →

If you hadn’t noticed, the festive season is well and truly upon us. Why, this very weekend I was out and the city was full of shoppers rushing around buying christmas presents, stopping for lunch and then going back home … Continue reading →

First of all apologies for the late blog post. I normally post posts every 5/6 days or so but I have a reason -I was on holiday in Thailand! We all need a break from time to time. In fact … Continue reading →